When your body is in ketosis it’s burning fat almost exclusively for fuel which means it’s also flipped a switch on certain internal processes, both on and off. Abiding by a strict ketogenic diet is going to affect your metabolism by boosting insulin sensitivity while giving favor to aerobic metabolism and fat burning.
When you burn fat for fuel you are not necessarily burning stored body fat. What that means is if you’re on the keto diet but are still consuming more calories than your body can burn you will store it as fat on your frame. Luckily, being in ketosis has a suppressing effect on the appetite which is why most people will tell you not to worry much about counting calories as your body will regulate itself in most cases.
Keto lends itself to even more metabolic benefits such as improving fasting insulin levels which can help burn even more fat during those times you go a bit longer between meals. It helps to lower your triglyceride levels when compared to eating a low fat diet too.
A Few Ways To Speed Up A Slow Metabolism
There isn’t any magic spell or scientifically advance pill you can take to increase your metabolic rate. It’s a slow process which takes some dedication to do but it’s not impossible and we’re going to cover some of the key points now.
This is probably one of the best ways to help you level out your metabolism if it’s been damaged from decades of poor eating. It won’t happen overnight and it will take some getting used to as you have to break old habits and form new ones in place of them. A low-carb, high-fat diet is going to help turn your body into a fat burning machine. When you ditch the carbs your body is forced to switch to a different process to fuel you, that fuel comes from fat.
Typically around 300 additional calories is what you can expect to burn each day when in ketosis, that’s nothing to sneeze at. Studies hint that the reason for this is a process called thermogenesis. Animal studies have shown that when bodies run on fat they produce more heat when in a resting state, heat burns calories which in turn burn fat.
Although it tends to take weeks to fully adapt to a keto diet and for your body to go into full ketosis, the wait is well worth it in most cases. You have benefits such as increases energy, better mental clarity and focus, faster metabolism and a decrease in appetite without even feeling it.
Eat Enough Protein
If you’re on a keto diet then it’s important to get the right level of protein into your body. It’s essential for the building blocks which maintain your everyday living. It’s important to eat clean proteins when on a proper diet of any kind. It helps slow down your appetite and prevent cravings. One study has found that just 30 grams of whey protein can increase the metabolic rate overnight in adults by as much as 13% and if it’s upped to 50 grams that rate goes up to as much as 18%. The reason for this has been determined to be the thermic effect of food in the body when higher levels of protein are injected. It takes longer for the body to burn which means you’ll be using up more calories just to process that food.
Get More Exercise
Getting active is always a good idea if your goal is healthy living. It helps shed fat and keeps the body fit. There are a few different types of exercise which will yield better results than others for metabolic boosting and they are as follows:
- Lifting weights helps build muscle which increases your fat burning potential. The more muscle you have the more fat you burn, even while resting as the additional mass has its own requirements in order to maintain. You don’t need to take it to any extreme, a simple 45 minute workout only a couple times per week will do the trick.
- Low to moderate intensity aerobic workouts are a great way to burn additional calories just keep in mind as soon as your body goes back into a resting state those extra calories are no longer being burnt.
- Taking daily walks can be a huge help to almost everybody as the increased physical activity forces your body’s metabolism to engage and starts burning calories as soon as your heart hits its target rate. If you are still recovering from an intense strength training session then going for a brisk walk the next day can help keep your body active as it also recovers.
This is a big one which has been used by many health and fitness advocates as well as celebrities who are undergoing drastic body transformations for their next big role. Keto lends itself to this form of fasting by way of naturally lowering your appetite and causing higher levels of satiation when eating a proper keto meal. There are different windows of eating while intermittent fasting, this simply means how much time you have to eat during a whole day. The longer you go between meals the higher your daily calorie expense will be as your body will be burning calories more often than taking them in.
In simple terms, do to the nature of a proper keto diet, you’ll find your eating habits change for the better provided you stay true to the diet. A sort of domino effect takes place which causes one positive to reach another and so on until you’ve got a lifestyle change for the better. There is a lot of evidence, both anecdotal and backed by research to suggest a lifestyle change is what’s going to get you the best results, it’s all the small details that add up however.