With over $30 Billion spent on supplements every year, and rising, it’s no wonder business is booming in the health supplement industry. The question is which one(s) are going to work for you, which will help you get those maximum results while on a ketogenic diet? It can be tricky figuring this all out so we’re going to help by pointing out which types of supplements you should consider in order to aid you specifically while on a keto diet.
First Things First… The Breakthrough
You have to first get into ketosis and if you aren’t already then this is going to be the supplement which will help you do it. It’s been called revolutionary in it’s time, you may just call it a cheat-code to kick your body into ketosis as soon as possible. It’s found ( right here ) and though it’s of course not a mandatory thing, what you’ll find are faster results and a shortcut to get past that dreaded keto flu. Here’s how it works…
A powerful fat burning ketone, BHB has been modified to produce a instant fat burning solution the natural way. Beta-hydroxybutyrate is the first substrate that kicks the metabolic state of ketosis into action. If you take it, BHB is able to start processing in your body resulting in energy and greatly speed up weight loss by putting your body into ketosis. This one BHB Supplement is a revolutionary breakthrough.
A Proper MCT Oil Supplement
There are actually quite a few options when it comes to this one and your best bet is to head over to Amazon and check out the options available to you there. The reason for this is because you’ll be able to spot what’s out there, read the reviews and glance at the star-ratings for each option available. MCT oil is pretty inexpensive and if you happen to buy it in a big bottle then it’s probably going to last you quite a while.
This specific brand is a personal favorite. It’s offered in both the powder form and the natural oil form. You can read a number of varying details on which might be better for you, the oil or the powder, but it always seems to come back down to personal needs. If you can’t stomach the oil as some folks seem to have a harder time than others, then the powder may work better for you. This stuff is strong, not in taste but in it’s effect on the body so make sure you stick to the suggested daily usage of one to two tablespoons per day. You can build up a tolerance over time if you have a hard time stomaching it, half a tablespoon and building from there should work fine.
Whey Protein – Grass Fed Preferably
In order to get absolute maximum results on the keto diet you’re going to have to start working out if you don’t already. Now, it’s not exactly the best idea to do that when you’re still experiencing the keto-flu but once you are past that stage then your energy levels will ramp way up and hitting the gym might actually become a fun activity for you.
It’s suggested by fitness experts that you eat something within two hours of working out that has plenty of protein in it as this will help the process of rebuilding those broken down muscles and do it quicker. Taking in about 0.8 to 1 whole gram of protein per pound of body weight each day can drastically improve your strength, increase performance and also speed up your recovery rate in between workouts. The easiest way to get this done is with a high quality whey protein such as the one show just above, again this can be found on Amazon or at your local health supplement or food store.
This one is very important while in the starting phase when just getting through that nasty keto flu. As your body is making the shift from burning carbs essentially to burning fat for fuel you’re going to experience a rapid drain on your essential electrolytes which happens to be a major contributing factor to how you feel. Electrolytes help run a number of vital bodily functions such as:
- Brain function
- Energy production
- Bladder control
- Body temp. Regulation
- Heartbeat regulation
- Muscle contractions
The reason plenty of people report experiencing things like headaches, sore muscles, muscle cramps and the like is because often times as they are going through the keto flu stage their electrolytes are way down from the levels they should be at. We have written a much more detailed post all about the keto flu and how to get past it quickly, you can check that out ( right here ) and get the details you need.
One Very Important Detail Before You Go
You need to eat right when on a keto diet or you run the risk of being stuck in the keto flu stage indefinitely. Additionally, you’ll find that being knocked out of ketosis is much easier to do when you’re not on a clean-keto diet. We have yet again come up with a very helpful guide to get you into ketosis while avoiding the “dirty keto” method. Check that out at ( this like here ) and get informed on what to do and more importantly, what not to do!