Keto Breakfast: Friday

Keto Vegetarian Three Cheese Quiche Stuffed Peppers

Ingredients:

  • 2 medium bell peppers, cut in half & seeded
  • 4 large eggs
  • ½ cup ricotta cheese
  • ½ cup shredded mozzarella
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • ¼ teaspoon dried parsley
  • ¼ cup baby spinach leaves
  • 2 tablespoons Parmesan cheese as garnishment

Nutrition Facts:

  • Makes up to 4 servings
  • 245 Calories
  • 6g Fat
  • 6g Net Carbs
  • 18g Protein