Keto Breakfast: Thursday

Keto Bacon Avocado Muffins

Ingredients:

  • 5 large eggs
  • 5 slices bacon
  • 2 tablespoons butter
  • ½ cup almond flour
  • ¼ cup flaxseed meal
  • 1 ½ tablespoons psyllium husk powder
  • 2 medium avocados
  • 4.5 ounces colby jack cheese
  • 3 medium spring onions
  • 1 teaspoon minced garlic
  • 1 teaspoon dried cilantro
  • 1 teaspoon dried chives
  • ¼ teaspoon red chili flakes
  • Salt and pepper to taste
  • 1 ½ cup coconut milk
  • 1 ½ tablespoons lemon juice
  • 1 teaspoon baking powder

Nutrition Facts:

  • Makes up to 16 servings
  • 144 Calories
  • 12g Fat
  • 2g Net Carbs
  • 6g Protein