Keto Dinner: Tuesday

Keto Crispy Fried Chicken

Ingredients:

  • 12 ounces chicken breast, cut in half
  • ½ cup crushed pork rinds
  • 1/3 cup shredded Parmesan cheese
  • 1 large egg
  • 1 teaspoon pepper
  • 1 ½ tablespoons olive oil
  • 1 tablespoon coconut oil

Nutrition Facts:

  • Makes up to 2 servings
  • 575 Calories
  • 32g Fat
  • 1g Net Carbs
  • 66g Protein