Keto Friendly Food List

Below is a simple list of keto-friendly foods you can go shopping for in order to help you get started on your weight loss journey with our 25 Day Keto Challenge:

MEATS

  • Bacon
  • Bone Broght
  • Breakfast Sausage
  • Chicken Breasts
  • Chicken Legs
  • Chicken Thighs
  • Chuck Roast
  • Duck
  • Fish
  • Ground Beef
  • Lobster
  • Luncheon Meats
  • Pepperoni
  • Pork Loin
  • Pork Ribs
  • Ribeye Steak
  • Salmon
  • Scallops
  • Shrimp
  • Trout
  • Tuna
  • Turkey
  • Whole Chickens

VEGGIES

  • Bell Peppers
  • Broccoli
  • Cabbage
  • Cauliflower
  • Cucumber
  • Eggplant
  • Garlic
  • Green Beans
  • Lettuce
  • Mushrooms
  • Onions
  • Radishes
  • Spaghetti Squash
  • Spinach
  • Summer Squash
  • Zucchini

DAIRY

  • Butter
  • Cream Cheese
  • Eggs
  • Hard Cheeses
  • Heavy Cream
  • Sour Cream

FRUITS

  • Avocados
  • Blueberries
  • Raspberries
  • Strawberries

FATS & OILS

  • Avocado Oil
  • Coconut Oil
  • Grape Seed Oil
  • Grass Fed Butter
  • MCT Oil
  • Olive Oil

This list is in no way extensive and all nutrition facts should be checked for carb content per serving… it’s very important to keep your carbohydrate intake to just 20 Carbs per day TOTAL.

For convenience sake, here is a small information graphic you can glance at with some of the more popular keto-foods on it.