Keto Lunch: Thursday

Keto Buffalo Chicken Meatloaf Cupcakes

Ingredients:

BUFFALO SAUCE

  • 1 1/2 tablespoons unsalted butter
  • 1 medium clove garlic, minced (1 teaspoon’s worth)
  • 2/3 cup wing sauce
  • 1 teaspoon Worcestershire sauce
  • 1 1/2 tablespoons white vinegar
  • Salt and pepper to taste

CHICKEN

  • 1 tablespoon extra-virgin olive oil
  • 1/2 medium diced onion
  • 1 rib celery, minced (about 1/2 cup)
  • 1 pound ground chicken
  • 1 teaspoon Worcestershire sauce
  • 2 medium cloves garlic, minced
  • 1/2 cup crushed pork rinds
  • Salt and pepper to taste
  • 1 large egg
  • 2 tablespoons chicken broth
  • 1/2 teaspoon unflavored gelatin
  • 1/4 teaspoon celery seed
  • Non-stick cooking spray
  • 2 ounces blue cheese
  • 2 1/2 tablespoons unsalted butter

Nutrition Facts:

  • Makes up to 6 servings
  • 317 Calories
  • 24g Fat
  • 3g Net Carbs
  • 25g Protein