Keto Progress & Tracking Charts

Below are a few helpful charts you can use to print up or as inspiration to make your own from home:

Weekly Meal Chart

Use this chart to keep track of what you ate for each day, how many calories you’ve consumed and of course how many cabs per day you’ve consumed.

If you are like many who are also using our Premium Keto supplement to speed up their results, then you should also record this in your chart. We recommend 2 pills per day one before breakfast and one before dinner.

Click Here – for a PDF version of this chart


Personal Goal Sheet

Use this sheet to help you write down your very own personal goals per week, keep track of your progress and if you’re feeling brave… you can even share your successes (or things to work on) with us over at our Facebook Group.

Click Here – for a PDF version of this chart


Personal Progress Chart

We’re all about results on this 25 Day Keto Challenge and what better way to keep track than with good old fashioned measurements! Use this chart & a measuring tape (that you can pick up at any Wal Mart or similar store) and keep track of your weekly measurements.

Click Here – for a PDF version of this chart


You can click on any of these charts or sheets and they will open in a new tab. Feel free to save them and print them up for your personal use.