Keto Shopping List

Each item in this list is linked to a Google Search in order to show you what each item looks like (in case you’re not yet familiar).

Be sure to always check the Nutrition Facts on labels of every package and calculate your carbs per meal to tally it up for the entire day (breakfast / lunch / dinner).

Now before we get into the actual grocery list I wanted to remind you once more that the FREE 2 Bottle Promotion of our Premium Keto supplement will be ending this week!

If you truly want to lose 25 pounds and get healthy fast then you should take advantage of this free promo before it is over.

Click Here & Get 2 FREE Bottles of Keto Now.

By taking just 2 of these daily you can drastically increase your results by staying in “ketosis” longer resulting in a healthier you. You will also lose the stubborn fat faster, so that you can see actual results in 25 days.

Now Let’s Talk Meal Plans & Grocery Lists!

Here is a link to the week-long keto meal plan for convenience:

Ketogenic Week-Long Meal Plan

Almond Flour

Almond Meal

Arugula Leaves

Avocado

Baby Kale

Bacon

Baking Powder

Balsamic Vinegar

Basil

Bay Leaves

Beef Broth

Bell Pepper

Blue Cheese (not dressing)

Breakfast Sausage

Brown Mustard

Butter (both salted & unsalted)

Cauliflower

Cayenne Pepper

Celery

Celery Seed

Cheddar Cheese

Chicken Breast

Chicken Broth

Chicken Tenderloin

Chili Powder

Chives

Cilantro

Coconut Milk

Coconut Oil

Colby Jack Cheese

Cooking Spray

Crab Meat (canned or fresh)

Cream Cheese

Cream of Tartar

Cumin

Dill Pickles

Dried Basil

Dried Oregano

Eggs

Extra Virgin Olive Oil

Flaxseed Meal

Fresh Parsley

Frozen Broccoli Florets

Frozen Cauliflower

Frying Oil (Substitutes: Avocado / Olive / Coconut)

Garlic (not powder)

Garlic Powder

Gelatin (unflavored)

Grape Tomatoes (or any tiny tomatoes)

Green Cabbage

Ground Beef

Ground Chicken

Ground Turkey

Heavy Cream

Heavy Whipping Cream

Hot/Spicy Sausage

Italian Seasoning

Jalapeno Peppers

Kosher Salt

Lemon Juice

Maple Syrup

Mayonnaise

Mozzarella Cheese

Old Bay Seasoning (or any substitute)

Olive Oil

Onion

Onion Powder

Oregano

Paprika

Parmesan Cheese

Parsley

Pepper Jack Cheese

Pepperoni

Pesto

Pork Rinds

Pork Sausage

Portabella Mushrooms

Psyllium Husk Powder

Red Chili Flakes

Red Peppers

Ricotta Cheese

Sage

Salt & Pepper

Sausage

Sesame Seeds

Shrimp

Smoked Paprika

Sour Cream

Spinach Leaves

Sriracha

Thyme

Tomato Paste

Tomato Sauce

Turmeric

Vanilla Extract

White Vinegar

Whole Milk

Whole Sun Dried Tomatoes

Whole White Button Mushrooms

Wing Sauce

Worcestershire Sauce

Xanthan Gum

Yellow Mustard

Yellow Onion

Zucchini