OMG I think I am having a HEART ATTACK...
Those were my last words before collapsing.
"I had struggled with my weight my whole life. I tried things like Weight Watchers and Jenny Craig, which just didn't work as good as they promised. When I had this health issue, I saw it as a perfect opportunity to make a change and get a deeper look at the natural weight loss opportunities that are out there, and that is when I found out about the 25 Day Keto Challenge"
What happened next is very painful for me to tell...
At first I didn’t want to tell you my story.
It felt too private. Too painful.
This led me to discover a near-miraculous health and weight loss ritual that pretty much saved my life and gave me back my lean, sexy and pain-free body. This is something too important to hide.
And until now that’s been the problem. This simple ritual has been sitting there right under our noses and has been kept from us by the folks with big budgets who sell the weight loss drugs and engineered diet foods.
It's true I lost 26 pounds of belly and leg fat and completely transformed my health.
Before discovering this new Keto Diet, I had no idea how a surprisingly simple ritual, that costs literally pennies per week and takes less than two minutes, melts away deadly, stubborn belly fat every single day and could have saved me from the near fatal event that happened in the airplane that day.
Had I known this information, I would never had missed the three bizarre, silent and hidden warning signs that you think are harmless and yet are destroying your metabolism and hormonal systems especially in men and women over age 35, causing abnormal and deadly fat storage around your belly and vital internal organs.
You may experience one of these symptoms today so pay very careful attention to this.
There are foods that you believe are healthy and we are consuming these daily, but they force our body to store pounds and inches of pure belly fat and trigger sudden health risks that nearly took my life that fateful day.
This Shockingly Effective, Fast And Simple 25 Day "Ritual" Will Have You Looking And Feeling Decades Younger.
What I loved about the 25 Day Keto Challenge is that it can be done in the comfort of your own home without the use of drugs or prescriptions of any kind.
There are no special exercise gadgets to buy, nor will you be required to perform any strenuous workouts.
Best of all, this will work for you and any man or woman over the age of 30 who is concerned about heart disease, diabetes, and declining energy levels and absolutely must lose those stubborn pounds of dangerous belly fat gathering in and around the middle of your body putting you at risk of early death.
To put it bluntly, I can explain exactly how I used this Challenge to change my life quickly.
I am going to share everything I did.
It Truly Removes Pounds of Dangerous Belly Fat...
My Doctor Confirmed...it Reduced Harmful Plaque From My Arteries, Increased My Youthful Hormonal Balance While Reducing My Risk From Type 2 Diabetes And High Blood Pressure, Faster Than He Ever Believed Possible.
25 DAYS OF KETO
Getting Started With the Keto Challenge
You may have heard people talking about "Keto" -- I'm not going to bore you with the science. We're going to start right now. We need to get your body into what scientists call "Ketosis".
Ketosis is basically when your body is consuming its own fat. This is how (and why) "Keto" works.
There are two ways to get your body into Ketosis and you must choose at least one but they can be combined for even FASTER results:
- Take a with Keto Supplement (I highly recommend Exogenous KETO which is popular AND affordable!).
- Eat LESS carbohydrates and MORE fat (i.e. less sugar and more bacon)
Okay, let me give you specific instructions based a bit on your body type and lifestyle.
Which best describes you?
All of my friends fall into one of three categories and I recommend to them the same thing I'm recommending to you:
Why People Lose Weight FAST on the 25 Day Keto Challenge.
The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic).
Harvard "School of Public Health"
Where do the supplements come in?
Keto diet supplements are helping you stay in a state of ketosis easier, so you can lose weight + enjoy all the other benefits faster. But there's a new twist to the 25 Day Keto Challenge Diet, and it involves adding a keto diet supplement to your diet. (See the Recommended formula here)
It's based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner.
Fat Burner vs Sugar Burner
When you eat something that is high in carbs (that yummy donut), your body will produce glucose and insulin.
- Glucose is the easiest molecule for your body to convert and use as energy so that is why it's the preferred energy source for your body.
- Insulin is produced to process the glucose in your bloodstream by transporting it around your body.
This sounds pretty efficient, right? The problem with this is that when glucose is used as a primary energy source, fats are not needed for energy and therefore are stored. With the average person's diet, glucose is the main energy source. This initially doesn't seem like a problem until you realize that the body can't store that much glucose. This becomes an issue for you because the extra glucose gets converted into fat which is then stored.
Because your body uses glucose as it's main energy source the glucose that is converted into fat doesn't get used. When your body runs out of glucose it tells your brain you need more so you end up reaching for a quick snack like a candy bar or some chips. You can begin to see how this cycle leads to building up a body that you don't really want.
So what's the alternative?
Become a fat burner instead of a sugar burner.
When you lower your intake of carbs, the body begins to look for an alternative energy source and your body enters a metabolic state known as ketosis.
Ketosis is a natural process and makes perfect sense when you think about the human body.
You've probably heard of the fact that you can go weeks without food but only a couple of days without water. The reason for this is ketosis. Most people, for better or for worse, have enough fat stored on them to fuel their body for a while. When your body is in a state of ketosis, it produces ketones. Ketones occur from the breakdown of fat in the liver. You might be thinking why isn't the body constantly breakdown fats in the liver? Well, when your body is producing insulin, the insulin prevents the fat cells from entering the bloodstream so they stay stored in the body. When you lower your carb intake, glucose levels, along with blood sugar levels, drop which in turn lowers insulin levels. This allows the fat cells to release the water they are storing (it's why you first see a drop in water weight) and then the fat cells are able to enter the bloodstream and head to the liver. This is the end goal of the keto diet. You don't enter ketosis by starving your body. You enter ketosis by starving your body of carbohydrates. When your body is producing optimal ketone levels you begin to notice many healh, weight loss, physical and mental performance benefits.
I know what you're thinking: What if you could get your body into Ketosis without the complicated diet?
You can see daily weight loss with a Keto Supplement and it is the reason why I'm urging you to at least try it. Beta-Hydroxybutyrate (Keto Supplement) is a ketone body produced by the liver, from fat, for energy when glucose isn't available. It ultimately becomes the body and brain's primary source of energy. That's why supplementing a proven Keto formula in a keto diet can have a profound positive impact.
If you're too busy to "diet" you can use a Keto Supplement to speed up the process! I highly recommend KETO hack
Studies suggest these awesome results:
- Increase the speed of metabolism by 70%
- Stops the production of glucose and fat producing cells by 150%
- Help the body burn fat and convert it to energy instead of storing it
- Boost energy levels, it is rich in antioxidants and serotonin
- Reduce levels of Cortisol (the stress hormone) to improve mental health
- Helps protect and regenerates brain function and the nervous system
Even More Benefits of a Ketogenic Diet
When people say that the keto diet changed their life they are not exaggerating. When you decide to switch over to the ketogenic diet, you quickly realize that it is more than just a diet. It's a completely new lifestyle that offers numerous benefits.
Most people look into a specific diet to lose weight and the keto diet is one of the most effective ways to lose weight in a healthy manner. Because the ketogenic diet is using body fat as an energy source, your body will begin to burn the unwanted fat causing obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop which allows your fat cells to travel to the liver and get converted into ketones. Your body effectively becomes a fat burning machine.
Control Blood Sugar
Unfortunately, many people suffer from diabetes which is caused by your body's inability to handle insulin. Keto naturally lowers blood sugar levels due to not eating as many carbs so your body can't produce glucose. Keto has been shown to have huge benefits for people that are pre-diabetic or have Type II diabetes. Because the ketogenic diet helps you to maintain more consistent blood sugar levels you find that you have more control of your everyday life while on keto.
This is one of those benefits that has to be experienced. You can't understand how cloudy carbs make your thinking until you can ween yourself off of them. When on the ketogenic diet you experience increased mental performance. In fact, many people partake in keto simply for this reason. The reason why you experience an increase in mental performance is that ketones are a great fuel source for your brain. The increase in fatty acids has a huge impact in brain function.
Increase in Energy
You've already learned that keto helps your body turn fat into an energy source. But, did you know that this helps to increase your energy levels? Because your body can only store so much glucose, when it runs out it means your body has run out of fuel (energy) and it needs more. Carbs also cause spikes in blood sugar levels and when those levels drop you experience a crash. Keto helps to provide your body with a more reliable energy source allowing you to feel more energized throughout the day.
Better Appetite Control
When eating a diet that is heavy in carbs you can often find yourself hungry a lot sooner than you expected after eating a meal. Because fats are more naturally satisfying they end up leaving our bodies in a satiated state for much longer. That means no more random cravings along with feeling like you're going to collapse if you don't get something in you immediately.
One of the more common improvements that people on the keto diet experience is better skin.
What Do I Eat on a Keto Diet?
Unfortunately, on the ketogenic diet you can't eat whatever you want. However, unlike many other diets, once you find yourself in ketosis your cravings for the things you can't eat usually disappear and if they don't?
Well, there are plenty of alternatives for the things you are used to eating. Remember, that the goal of the ketogenic diet is to get your body into a state of ketosis and to do that you need to reduce your carb intake. It's important to understand that carbohydrates are not only in the junk foods that you love, but also some of the healthier foods that you enoy. For example, on keto you nee to avoid wheat (bread, pasta, cereals), starch (potatoes, beans, legumes) and fruit.
Foods to Eat
- Meats - fish, beef, lamb, poultry, egg
- Leafy Greens - spinach, kale
- Above ground vegetables - broccoli, cauliflower
- High fat dairy - hard cheeses, high fat cream, butter
- Nuts and seeds - macadamias, walnuts, sunflower seeds
- Avocado and berries - raspberries, blackberries, and other low glycemic impact berries
- Sweeteners - stevia, erythritol, monk fruit, and other low-carb sweeteners
- Other fats - coconut oil, high-fat salad dressing, saturated fats, etc.
On top of following this diet, you can see even faster results by taking one KETO supplement Fast capsule in the morning, and one in the evening. After no time, you should see significant results! You’ll start feeling a lot better overall and feel confident with your new and improved body!
Getting Started With Keto
So how do you get started with keto?
However, if you want to run wild on your own then here is what you need to do:
- Understand meal planning and plan your meals so you don't have missteps
- Calculate your daily macro goals
- Drink enough water
- Get enough sleep
Don’t miss out on what this diet and the special formula KETO supplement can do for you! Order today and finally get the body you’ve always wanted while also feeling great!
When getting started on the keto diet you don't want your daily macros to exceed 20g of carbs. You want to cut out all sugar and have most of your carbs come from vegetables. The reality of it is, if you want to get started you can dive right in after you've calculated your macros and planned some meals. If you aren't in the mood to plan meals right now then you can just go off of what your body tells you and eat what when you feel hungry although this usually means you fall short of your macro goals. It's important that you make food that you enjoy. Being on keto isn't about missing out on food you love. It's about finding the food you love that is great for your body.
We just sent you an email with more instructions about the 25 Day Keto Challenge. If you want to fast track your success just like others in our program please take advantage of the free promotional offer below.
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